Do you feel “down”, “burnt out”, “sad” or “helpless”?
When we feel depressed many of us want to retreat, or isolate from others. Sometimes we may even think that people are withdrawing from us. Unfortunately the thought that others are withdrawing from us, and the act of isolation actually causes our depression to worsen. The simple act of being with someone who listens to you empathetically and non-judgmentally can give you a sense of validation and feeling heard, which can help to relieve symptoms of depression.
Possible symptoms of depression:
- Feelings of despair/hopelessness
- Crying, tearfulness
- Anger and irritability
- Sleep disturbances (too much/little)
- Loss of energy and interest
- Physical symptoms (clumsiness, slowed speech, etc.)
- Suicidal thoughts
- Weight loss or gain/decrease or increase in appetite
- Feelings of guilt, shame, inadequacy
- excessive worries
You are not alone and I am here to help you through this challenging time. Contact me now for a free phone consultation.